How we do it
Our Mat Pilates is not for the faint hearted, using the foundation principles of pilates, with body and breath control, our style is strong, using layering and cueing to really challenge body awareness, control, but most importantly strength. Consistent practice will change your body, improve your Reformer Pilates, other exercise, posture and pain patterns.
When and where
Held in our 604 Mat room, check out our schedule for class times
