How we do it

Our instructors and physiotherapists add resistance props such as booty bands, hand weights, pilates rings and balls to accentuate the challenge on our sculpting muscles. Think lengthening moves, slow pulses and holds to really leave you feeling long, and strong. Each class will incorporate, glutes, legs, core and arms.



When and where

Held in our 604 Mat room, check out our schedule for class times

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