Prenatal Workshops

Sum of Us offers quarterly prenatal education sessions designed to compliment our pre-natal pilates classes for those embarking on their pregnancy journey.

Education and knowledge with a personalised touch is one of the greatest tools to empower yourself and optimise the health of your pregnancy and postnatal journey

Our quarterly workshops are filled with amazing knowledge from our experts delivered in a simple, personalised and unbiasedly way, so that YOU can really understand and optimise YOUR pregnancy journey into postnatal recovery.

The workshop includes a Prenatal Pilates Class, into our education session with our womens health experts. It’s a fun, relaxed and personalised way to learn, just the way we like to do things at Sum!

These 2 hour sessions will include an overview of common aches, pains and complications that can impact on pregnancy, guidelines around exercising during pregnancy and the role of prenatal pilates in minimising musculoskeletal pain and complications, optimising labour, and assisting in a timely post-natal recovery. Education and discussions around pelvic floor and abdominal separation.

*These sessions can be claimed using your private health rebate using code P560*

Join us for a fun morning of quality education, a casual coffee and light refreshments as well as some pregnancy goodies for all!!

2024 Dates
March 16th
May 18th
Aug 17th
Nov 16th