Our therapists are passionate about functional rehabilitation to recover from injury, manage pain, and optimise function. They love to use Pilates as a means to rehabilitate, retrain and maintain efficient function of the body, often combined with other exercise. This passion is evident in every class, where they tailor design exercises in a progressive and interesting manner so you are constantly challenged, progress, and get the absolute most out of your body in class and then in the rest of your life.

Find out what’s perfect for you below.

INDIVIDUAL REHABILITATION CLASSES

1 Therapist : 1 client

What to expect: An intimate, tailored rehabilitation class specific to your rehabilitation goals using a combination of Pilates based and other corrective and therapeutic exercises.

Best For: Those that have an injury requiring close attention and supervision, or those who have never done but are wanting to start Pilates..

Pregnant and Post-Natal: YES

*These classes can be claimed using your private health rebate, code p505

 

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REHABILITATION SMALL GROUPS

1 Therapist: 4 Clients

What to expect: An intimate small group class, where your physiotherapist will tailor your rehabilitation class and exercises to your goals, level and how you present on the day. Using Pilates based and other corrective and therapeutic exercises. Our studio’s are equipped with reformers, cadillacs, sliders, Wunder chairs, barrels, weights and other fun equipment.

Best For: Those wanting a tailored and progressive approach, in a semi private setting. Those with an injury/needs requiring some attention, modifications and supervision, or those new to pilates.

Pregnant and Post-Natal: YES

*These classes can be claimed using your private health rebate, code p560

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PRENATAL REHAB CLASSES

1 Therapist: 4 Clients

Guided by physiotherapists to ensure safe and effective exercise through pregnancy to help prevent pain and musculoskeletal complications, and assist in timely post natal recovery.

We offer a unique Pre-natal Pilates class, held in a small group setting with physiotherapists so that you receive the highest level of expertise and knowledge yet at an accessible and affordable rate. We believe and know that exercise throughout pregnancy (when safe) is the single greatest thing you can do for yourself to help to minimise musculoskeletal pain and complications, optimise labour, and assist in a timely post-natal recovery. Our Pre-natal classes, are intimate, informative, challenging, adaptive to needs, and with a great sense of community and support.

*These classes can be claimed using your private health rebate, code p560

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