PRENATAL REHAB CLASSES
1 Therapist: 4 Clients
Guided by physiotherapists to ensure safe and effective exercise through pregnancy to help prevent pain and musculoskeletal complications, and assist in timely post natal recovery.
We offer a unique Pre-natal Pilates class, held in a small group setting with physiotherapists so that you receive the highest level of expertise and knowledge yet at an accessible and affordable rate. We believe and know that exercise throughout pregnancy (when safe) is the single greatest thing you can do for yourself to help to minimise musculoskeletal pain and complications, optimise labour, and assist in a timely post-natal recovery. Our Pre-natal classes, are intimate, informative, challenging, adaptive to needs, and with a great sense of community and support.
*These classes can be claimed using your private health rebate, code p560
We recommend a Pregnancy Screen with one of our physiotherapists prior to commencing Pilates at Sum of Us. This is a quick and affordable assessment where the physiotherapist can direct you to which pilates classes are most appropriate for you and your circumstances, click here to book.
Click here to book