Pilates is a popular form of exercise that emphasizes body control, core strength, and flexibility. It has amazing benefits to the body at reducing pain which you can read up on here

Pilates as a treatment tool for sciatica

One of the key pieces of equipment used in Pilates is the reformer, a machine that utilizes springs and pulleys to create resistance and support movement. There are several different types of Pilates reformers available, each with their own unique features and benefits. In this post, we’ll take a closer look at the different types of reformers and help you decide which one is best suited for your needs.

Traditional Pilates Reformer: This is the most commonly used type of Pilates reformer and is based on the original design created by Joseph Pilates. It typically features a wooden frame and a carriage that slides back and forth on rails. The resistance is created by springs that are attached to the carriage, and the tension can be adjusted to provide different levels of resistance. This type of reformer is versatile and can be used by beginners and advanced practitioners alike.

Balance Body Vs Custom Made: At Sum Of Us we use 2 different suppliers, because we feel they both provide slightly different experiences for what we need. Within our larger group Loft classes we use the Balance Body reformers. These are sleek designs, lower to the ground, with a movable footbar. Here is a link to their site

They are sturdy and robust, and the movable footbar allows people to move into very athletic positions. The colour coded springs also make it easy for  the group to know exactly what resistance they are working too each and every class, so they can track their progress.

In our bespoke tailored ‘rehab’ classes, we use a custom made version from Pilates Equipment Australia

These are beautiful, hand crafted machines. We choose the longer leg model, which are easier to get on and off for people with reduced mobility. They are also slightly larger, and have a very smooth carriage. Within our bespoke classes however, we also use a range of different pieces of equipment that can be used to enhance your Pilates workouts.

Here are some examples:

Pilates Mat: A Pilates mat is a thick, cushioned mat that provides support and comfort during floor-based exercises. It’s an essential piece of equipment for any Pilates class, as it allows you to perform a wide range of exercises, from basic abdominal curls to more advanced moves.

Pilates Chair: The Pilates chair is a compact piece of equipment that consists of a padded seat and a set of pedals. It’s designed to target the lower body and can be used to perform exercises that focus on strength, balance, and stability.

Pilates Trapeze: The Pilates Cadillac is a larger piece of equipment that features a vertical frame with bars and straps attached. It’s often used in rehabilitation settings and can be used to perform a wide range of exercises, from stretching and mobility work to more advanced strength and conditioning moves.

Pilates Arc: The Pilates arc is a small, crescent-shaped piece of equipment that can be used to add an extra challenge to your Pilates workouts. It’s designed to help improve your flexibility and balance and can be used for exercises that target the core, legs, and arms.

Pilates Spine Corrector: The Pilates spine corrector is a piece of equipment that’s designed to help improve your posture and alignment. It consists of a curved, padded surface that can be used to perform a range of exercises, from back extensions to abdominal work For home use there is the option for a

Portable Reformer: As the name suggests, the portable reformer is designed to be easy to move and store. It typically features a lightweight aluminum frame and can be collapsed down for storage. Portable reformers are great for people who want to practice Pilates at home or who want to take their reformer with them when traveling.

When choosing the right reformer for you, there are a few key factors to consider, including your fitness goals, experience level, and any physical limitations you may have. Here are some tips to help you choose the right reformer for your needs:

1. Consider your fitness goals: Think about what you want to achieve through your Pilates practice. Are you looking to build strength, improve flexibility, or reduce stress? Different reformers may be better suited for different goals. For example, a tower reformer may be better for building strength, while a traditional reformer may be better for improving flexibility.

2. Evaluate your experience level: If you’re new to Pilates, it’s important to choose a reformer that is appropriate for your experience level. A traditional reformer is a great place to start, as it is versatile and can be used by beginners and advanced practitioners alike. If you’re more experienced, a tower reformer or a rehab reformer may provide the extra challenge or support you need.

3. Consider any physical limitations: If you have any physical limitations, such as a past injury or limited mobility, it’s important to choose a reformer that can accommodate your needs. A rehab reformer may be the best choice, as it is designed specifically for people who are recovering from an injury or who have limited mobility.

4. Think about space and portability: If you plan to practice Pilates at home, it’s important to consider the space you have available and whether you need a reformer that is portable and easy to store. A portable reformer may be the best choice if you have limited space, as it can be collapsed down for storage.

5. Seek advice from a professional: If you’re unsure which reformer is best for your needs, it’s always a good idea to seek advice from a professional. The instructors at a Pilates studio, such as the Sum Of Us, can help you choose the right reformer for your needs and provide guidance on how to use it safely and effectively.Ultimately, the right reformer for you will depend on your individual needs and goals.

By considering factors such as your fitness level, physical limitations, and space requirements, you can choose a reformer that will help you get the most out of your Pilates practice.

If you’re interested in trying Pilates or using a reformer, the Sum Of Us studio is a great place to start. The studio offers a variety of Pilates classes, including reformer classes, bespoke rehab, fitness classes, and mat classes.

You can read up on the different types of pilates classes here to see what may suit your
style

Warning: Don’t Take Another Pilates Class Before Reading This.‎

The experienced instructors at the Sum Of Us can help you choose the right class and equipment for your needs and provide modifications as needed to ensure you get the most out of your Pilates practice. With a focus on mindfulness, breath, and movement, Pilates at the Sum Of Us can help you build strength, flexibility, and balance, while also reducing stress and promoting overall wellness.