The psoas muscle is one of the most important muscles in the body, as it plays a significant role in movement and posture. This muscle runs from the lower spine to the top of the thigh bone, and it is responsible for hip flexion and stabilization of the spine. However, when this muscle becomes tight or inflamed, it can lead to a host of issues, including back and hip pain.

In this blog post, we will explore how the psoas muscle contributes to back and hip pain, and how physiotherapy and Pilates at Sum of Us Studio can help alleviate these issues.

How the Psoas Muscle Contributes to Back and Hip Pain?

When the psoas muscle becomes tight, it can cause a number of issues that can lead to back and hip pain. One of the most common issues associated with a tight psoas muscle is a lack of mobility in the lower back. This can lead to increased pressure on the discs in the spine, which can cause pain and discomfort.

In addition to back pain, a tight psoas muscle can also cause hip pain. This is because the psoas muscle runs over the front of the hip joint, and when it is tight, it can compress the joint and cause pain. This can also lead to issues with mobility, which can further exacerbate the problem.

Another issue associated with a tight psoas muscle is poor posture. When the psoas muscle is tight, it can pull the lower back forward, which can lead to a slouched posture. This can put additional pressure on the spine, which can cause pain and discomfort.

How Can Physiotherapy Help?

Physiotherapy is an effective way to treat back and hip pain caused by a tight psoas muscle. At Sum of Us Studio, our physiotherapists use a variety of techniques to help alleviate pain and restore mobility. One of the most effective techniques used to treat a tight psoas muscle is manual therapy. This involves the therapist using their hands to manipulate the muscles and joints in the affected area, which can help relieve pain and increase mobility.

In addition to manual therapy, our physiotherapists may also recommend exercises to help strengthen and stretch the psoas muscle. These exercises can be done at home or in the studio, and they are designed to help alleviate pain and improve mobility over time.

Another technique that may be used to treat a tight psoas muscle is dry needling. This involves the use of small, sterile needles to release tension in the muscle. While this technique may sound intimidating, it is a safe and effective way to treat muscle tension and pain.

Thinking about pilates?

Pilates is a form of exercise that focuses on core strength, flexibility, and posture. It is an excellent way to help alleviate back and hip pain caused by a tight psoas muscle, as it can help improve posture and increase mobility.

Girl Attending Cadillacs Rehabilitation Classes

At Sum of Us Studio, we offer Pilates classes that are specifically designed to help alleviate back and hip pain. These classes focus on exercises that help stretch and strengthen the psoas muscle, as well as other muscles in the body that contribute to proper posture and movement.

In addition to our Pilates classes, we also offer one-on-one bespoke Pilates sessions with our certified Pilates instructors and physiotherapists. These sessions are customized to meet the individual needs of each client, and they are an excellent way to get personalized attention and guidance.

The psoas muscle is a crucial muscle in the body, and when it becomes tight or inflamed, it can lead to a host of issues, including back and hip pain. However, with the help of physiotherapy and Pilates at Sum of Us Studio, these issues can be effectively treated.

If you are experiencing back pain, don’t hesitate to get in contact. We would love to help!